Vanguard Fitness Balance Trainer with Resistance Bands
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| SKU | VF-BOSU |
| Condition | New |
What is a balance trainer?
A balance trainer combines an inflatable dome with a rigid platform and can be incorporated into balance, stability, strength and core exercises.
What size is the Vanguard Fitness Balance Trainer?
Approximately 58cm diameter × 25cm high.
Does it include resistance bands?
Yes. Two straps with handles are included.
Does it include a pump?
Yes.
Can I use both sides?
The trainer can be used with either the dome or platform facing upward.
Can I use it for core exercises?
Yes. Planks and other suitable exercises performed on an unstable surface can challenge core stability and body control.
Can I use it for squats?
Balance trainers are commonly incorporated into squat variations. Exercise selection should match the user's ability and the manufacturer's instructions.
Can I do push-ups on it?
It can be incorporated into suitable push-up variations, subject to the manufacturer's recommended usage.
Approximate