Vanguard Fitness Aerobic Step Platform
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R 21.96
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| SKU | VF-STEP |
| Condition | New |
What is an aerobic step?
An aerobic step is an elevated exercise platform used for cardio, strength and bodyweight exercises including step-ups, lunges and push-up variations.
What exercises can I do with the Vanguard Fitness Aerobic Step?
Exercises including step-ups, lunges, squats, push-ups, burpees and mountain climbers.
Does the Vanguard Aerobic Step have a non-slip surface?
Yes.
Is the Vanguard Aerobic Step height adjustable?
No
Can beginners use an aerobic step?
Yes. Straightforward movements such as controlled step-ups can be incorporated into beginner workouts, with exercise complexity and intensity increased as appropriate.
Can I use an aerobic step for strength training?
Yes. Step-ups, split squats, lunges, calf raises and elevated bodyweight exercises can all incorporate an exercise step.
Can I use dumbbells with the aerobic step?
Dumbbells can increase resistance during suitable step exercises, provided the combined load remains within the manufacturer's stated capacity and the user can perform the movement safely.
Can I use it at home?
Yes. An aerobic step is particularly practical for home workouts because it provides both cardio and strength-training options without requiring a large machine.
Is it suitable for gyms and fitness studios?
Yes
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