Vanguard 55cm Anti-Burst Gym Ball & Physio Ball with Pump
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| SKU | VF-55cm |
| Condition | New |
What is a gym ball used for?
Gym balls are commonly used for core training, balance exercises, stretching, mobility and general fitness.
Is a gym ball the same as a physio ball?
The terms gym ball, exercise ball, stability ball, Swiss ball and physio ball are commonly used for this type of inflatable exercise ball.
What size is this gym ball?
55cm in diameter
Does the gym ball include a pump?
Yes.
Can I use a gym ball for abdominal exercises?
Yes. Crunches, roll-outs, planks, knee tucks and ball passes are examples of core exercises that can be performed with a suitable stability ball.
Can I use it for stretching?
Yes. Exercise balls can be incorporated into a variety of stretching and mobility movements.
How much should I inflate the ball?
Follow the manufacturer's inflation instructions and don't exceed its specified diameter or pressure.
Approximate