KettleBells 4kg to 24Kg

What is a kettlebell?
A kettlebell is a resistance-training weight with an integrated handle that can be used for traditional strength exercises and dynamic movements such as swings and cleans.

What kettlebell weights are available?
Fitness Network currently lists this range from 4kg to 24kg.

What exercises can I do with kettlebells?
Kettlebells can be used for swings, squats, deadlifts, rows, presses, cleans, lunges, carries and many other exercises.

Are kettlebells good for home gyms?
They're particularly space-efficient because one kettlebell can be incorporated into many different exercises.

What kettlebell weight should a beginner use?
There isn't one correct beginner weight. The appropriate load depends on the exercise, strength and experience. Start with a weight that allows controlled technique.

What's the difference between a standard and competition kettlebell?
Competition-style kettlebells are generally designed around consistent external dimensions across different weights. Standard kettlebells can change dimensions as weight increases.

Should I buy one kettlebell or several?
One kettlebell can provide considerable training variety, but multiple weights allow you to use different resistance levels for different exercises.

Can I use two kettlebells together?
Yes, suitable exercises can use a matched pair, provided the user has the appropriate technique and ability.