Force USA Commercial Glute Ham Developer (GHD) V3

What is a Glute Ham Developer?

A Glute Ham Developer, commonly called a GHD, is a strength-training machine designed for posterior-chain and core exercises. It can be used for movements including glute-ham raises, hip extensions, back extensions and selected core exercises.

What muscles does a GHD work?

Depending on the exercise, a GHD can target the hamstrings, glutes, spinal erectors and core muscles.

What is the difference between a GHD and a back extension bench?

A back extension bench is primarily designed around hip and back-extension movements. A GHD incorporates an adjustable foot and ankle support system that enables additional exercises, including the glute-ham raise.

Can you perform back extensions on the Force USA GHD?

Yes. The GHD can be used for back and hip-extension variations by positioning the body correctly over the pad.

Can you perform glute-ham raises on this machine?

Yes. The glute-ham raise is one of the primary exercises the Glute Ham Developer is designed to accommodate.

Is the Force USA GHD suitable for commercial gyms?

Yes

How much space does the Force USA Commercial GHD require?

The published dimensions are 165cm long × 67cm wide × 124cm high. You should allow additional clear space around the machine for safe access and exercise movement. 

Is a GHD only for hamstring training?

No. While hamstring development is one of its main uses, a GHD can also be used to train the glutes, posterior chain, lower back and core depending on exercise selection.